Almonds, chocolate covered candy

Per 100g · Uncategorized · USDA FNDDS

560

Calories

13.0g

Protein

—

Carbs

38.8g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 0%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 560 kcal —
Macronutrients
Water 1.86 g —
Protein 13.0 g
26% (High)
Total lipid (fat) 38.8 g
50% (High)
Fiber, total dietary 6.40 g
23% (High)
Fats & Fatty Acids
Fatty acids, total saturated 12.7 g
64% (High)
Fatty acids, total monounsaturated 17.5 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.098 mg
8% (Low)
Riboflavin (Vitamin B2) 0.658 mg
51% (High)
Niacin (Vitamin B3) 1.69 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.076 mg
4% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 48.5 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.450 ug
19% (Moderate)
Vitamin A, RAE 35.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 221.0 mg
17% (Moderate)
Iron, Fe 2.90 mg
16% (Moderate)
Magnesium, Mg 149.0 mg
35% (High)
Phosphorus, P 313.0 mg
25% (High)
Potassium, K 508.0 mg
11% (Moderate)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 2.70 mg
25% (High)
Copper, Cu 0.734 mg
82% (High)
Selenium, Se 3.50 ug
6% (Low)
Other
Carbohydrate, by summation 44.0 g —
Total Sugars 32.8 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 35.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 4.00 ug —
Tocopherols and tocotrienols 9.87 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 3.40 ug —
SFA 4:0 (Butyric acid) 0.215 g —
SFA 6:0 (Caproic acid) 0.059 g —
SFA 8:0 (Caprylic acid) 0.067 g —
SFA 10:0 (Capric acid) 0.148 g —
SFA 12:0 (Lauric acid) 0.152 g —
SFA 14:0 (Myristic acid) 0.718 g —
SFA 16:0 (Palmitic acid) 6.34 g —
SFA 18:0 (Stearic acid) 4.98 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.348 g —
MUFA 18:1 (Omega-9, Oleic acid family) 16.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.91 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.077 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 12.0 mg —
Theobromine 123.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Almonds, chocolate covered candy is low in these nutrients — a supplement can help fill the gap.

B-Complex (11% DV) Vitamin A (4% DV) Selenium (6% DV) Folate (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.