Almonds, unroasted

Per 100g · Uncategorized · USDA FNDDS

626

Calories

21.5g

Protein

—

Carbs

51.1g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 0%
Fat 84%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 626 kcal —
Macronutrients
Water 4.26 g —
Protein 21.5 g
43% (High)
Total lipid (fat) 51.1 g
66% (High)
Fiber, total dietary 10.8 g
39% (High)
Fats & Fatty Acids
Fatty acids, total saturated 3.78 g
19% (Moderate)
Fatty acids, total monounsaturated 31.3 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.160 mg
13% (Moderate)
Riboflavin (Vitamin B2) 1.14 mg
88% (High)
Niacin (Vitamin B3) 3.77 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.101 mg
6% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 52.1 mg
9% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 254.0 mg
20% (High)
Iron, Fe 3.74 mg
21% (High)
Magnesium, Mg 258.0 mg
61% (High)
Phosphorus, P 503.0 mg
40% (High)
Potassium, K 733.0 mg
16% (Moderate)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 2.86 mg
26% (High)
Copper, Cu 0.910 mg
101% (High)
Selenium, Se 4.10 ug
7% (Low)
Other
Carbohydrate, by summation 20.0 g —
Total Sugars 4.35 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1.00 ug —
Tocopherols and tocotrienols 25.6 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 3.08 g —
SFA 18:0 (Stearic acid) 0.704 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.239 g —
MUFA 18:1 (Omega-9, Oleic acid family) 31.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 11.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.3 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Almonds, unroasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (13% DV) Selenium (7% DV)

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