Apple, raw

Per 100g · Uncategorized · USDA FNDDS

61

Calories

0.170g

Protein

—

Carbs

0.150g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 61 kcal —
Macronutrients
Water 84.6 g —
Protein 0.170 g
0% (Low)
Total lipid (fat) 0.150 g
0% (Low)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.028 g
0% (Low)
Fatty acids, total monounsaturated 0.007 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.60 mg
5% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 0.091 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 3.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.030 mg
0% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 9.00 mg
1% (Low)
Potassium, K 104.0 mg
2% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.020 mg
0% (Low)
Copper, Cu 0.030 mg
3% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Carbohydrate, by summation 14.8 g —
Total Sugars 12.1 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 27.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 29.0 ug —
Tocopherols and tocotrienols 0.180 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.024 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.007 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.051 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.043 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apple, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Zinc (0% DV) Selenium (0% DV)

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