Artichokes, (globe or french), frozen, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

38

Calories

2.63g

Protein

7.75g

Carbs

0.430g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 68%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 38 kcal —
Macronutrients
Water 88.6 g —
Protein 2.63 g
5% (Low)
Total lipid (fat) 0.430 g
1% (Low)
Carbohydrate, by difference 7.75 g
3% (Low)
Fiber, total dietary 3.90 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.099 g
0% (Low)
Fatty acids, total monounsaturated 0.012 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.30 mg
6% (Low)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.140 mg
11% (Moderate)
Niacin (Vitamin B3) 0.860 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.188 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.082 mg
5% (Low)
Biotin (Vitamin B7) 126.0 ug
32% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 0.500 mg
3% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 58.0 mg
5% (Low)
Potassium, K 248.0 mg
5% (Low)
Sodium, Na 47.0 mg
2% (Low)
Zinc, Zn 0.320 mg
3% (Low)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.243 mg
11% (Moderate)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 158.0 kj —
Ash 0.600 g —
Folic acid (Vitamin B9 — synthetic) 126.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 126.0 ug —
Retinol 0 ug —
Vitamin A, IU 154.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.082 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.012 g —
Fatty acids, total polyunsaturated 0.179 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.130 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.049 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Artichokes, (globe or french), frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) Calcium (1% DV) Vitamin A (1% DV)

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