Asparagus, canned, cooked, no added fat

Per 100g · Uncategorized · USDA FNDDS

19

Calories

2.14g

Protein

—

Carbs

0.650g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 19 kcal —
Macronutrients
Water 94.0 g —
Protein 2.14 g
4% (Low)
Total lipid (fat) 0.650 g
1% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.147 g
1% (Low)
Fatty acids, total monounsaturated 0.021 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 16.6 mg
18% (Moderate)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.954 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.110 mg
6% (Low)
Biotin (Vitamin B7) 91.0 ug
23% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 21.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.83 mg
10% (Moderate)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 43.0 mg
3% (Low)
Potassium, K 172.0 mg
4% (Low)
Sodium, Na 287.0 mg
12% (Moderate)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.096 mg
11% (Moderate)
Selenium, Se 1.70 ug
3% (Low)
Other
Carbohydrate, by summation 2.46 g —
Total Sugars 1.06 g —
Folic acid (Vitamin B9 — synthetic) 91.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 91.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 493.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 24.0 ug —
cis-Lutein/Zeaxanthin 630.0 ug —
Tocopherols and tocotrienols 1.22 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 41.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.132 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.017 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.284 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.269 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Asparagus, canned, cooked, no added fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (2% DV) Selenium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.