Asparagus, frozen, cooked, fat added, NS as to fat type

Per 100g · Uncategorized · USDA FNDDS

40

Calories

2.86g

Protein

—

Carbs

2.95g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 0%
Fat 70%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 40 kcal —
Macronutrients
Water 91.4 g —
Protein 2.86 g
6% (Low)
Total lipid (fat) 2.95 g
4% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.759 g
4% (Low)
Fatty acids, total monounsaturated 0.916 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 23.6 mg
26% (High)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 1.00 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.036 mg
2% (Low)
Biotin (Vitamin B7) 131.0 ug
33% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.5 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 50.0 ug
6% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 48.0 mg
4% (Low)
Potassium, K 167.0 mg
4% (Low)
Sodium, Na 124.0 mg
5% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.102 mg
11% (Moderate)
Selenium, Se 3.80 ug
7% (Low)
Other
Carbohydrate, by summation 1.86 g —
Total Sugars 0.320 g —
Folic acid (Vitamin B9 — synthetic) 131.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 131.0 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 473.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 23.0 ug —
cis-Lutein/Zeaxanthin 598.0 ug —
Tocopherols and tocotrienols 1.54 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 79.5 ug —
SFA 4:0 (Butyric acid) 0.018 g —
SFA 6:0 (Caproic acid) 0.013 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.021 g —
SFA 14:0 (Myristic acid) 0.067 g —
SFA 16:0 (Palmitic acid) 0.447 g —
SFA 18:0 (Stearic acid) 0.142 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.880 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.909 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.818 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.091 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Asparagus, frozen, cooked, fat added, NS as to fat type is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Magnesium (2% DV) B-Complex (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.