Avocado, for use on a sandwich

Per 100g · Uncategorized · USDA FNDDS

160

Calories

2.00g

Protein

—

Carbs

14.7g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 0%
Fat 94%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 160 kcal —
Macronutrients
Water 73.2 g —
Protein 2.00 g
4% (Low)
Total lipid (fat) 14.7 g
19% (Moderate)
Fiber, total dietary 6.70 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.13 g
11% (Moderate)
Fatty acids, total monounsaturated 9.80 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.0 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 1.74 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.257 mg
15% (Moderate)
Biotin (Vitamin B7) 81.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, alpha 24.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 52.0 mg
4% (Low)
Potassium, K 485.0 mg
10% (Moderate)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.190 mg
21% (High)
Selenium, Se 0.400 ug
1% (Low)
Other
Carbohydrate, by summation 8.53 g —
Total Sugars 0.660 g —
Folic acid (Vitamin B9 — synthetic) 81.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 81.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 62.0 ug —
Beta-carotene (Provitamin A) 28.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 271.0 ug —
Tocopherols and tocotrienols 2.07 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 21.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.08 g —
SFA 18:0 (Stearic acid) 0.049 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.698 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.82 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.67 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.125 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Avocado, for use on a sandwich is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) Vitamin A (1% DV)

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