Bagel, with fruit other than raisins

Per 100g · Uncategorized · USDA FNDDS

243

Calories

9.55g

Protein

—

Carbs

1.25g

Fat

Macro Distribution (kcal)

Protein 77%
Carbs 0%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 243 kcal —
Macronutrients
Water 39.1 g —
Protein 9.55 g
19% (Moderate)
Total lipid (fat) 1.25 g
2% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.329 g
2% (Low)
Fatty acids, total monounsaturated 0.360 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.514 mg
43% (High)
Riboflavin (Vitamin B2) 0.313 mg
24% (High)
Niacin (Vitamin B3) 4.11 mg
26% (High)
Vitamin B-6 — Pyridoxine 0.069 mg
4% (Low)
Biotin (Vitamin B7) 96.0 ug
24% (High)
Folate, total (Vitamin B9) 74.0 ug —
Choline, total 13.6 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 3.23 mg
18% (Moderate)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 90.0 mg
7% (Low)
Potassium, K 101.0 mg
2% (Low)
Sodium, Na 380.0 mg
17% (Moderate)
Zinc, Zn 0.750 mg
7% (Low)
Copper, Cu 0.118 mg
13% (Moderate)
Selenium, Se 19.4 ug
35% (High)
Other
Carbohydrate, by summation 48.4 g —
Total Sugars 8.43 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 147.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 6.00 ug —
Tocopherols and tocotrienols 0.340 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.207 g —
SFA 18:0 (Stearic acid) 0.105 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.176 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.501 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.469 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bagel, with fruit other than raisins is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Calcium (5% DV)

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