Bamboo shoots, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

11

Calories

1.53g

Protein

1.52g

Carbs

0.220g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 43%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 11 kcal —
Macronutrients
Water 95.9 g —
Protein 1.53 g
3% (Low)
Total lipid (fat) 0.220 g
0% (Low)
Carbohydrate, by difference 1.52 g
1% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.051 g
0% (Low)
Fatty acids, total monounsaturated 0.005 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 0.300 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.066 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.098 mg
6% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.240 mg
1% (Low)
Magnesium, Mg 3.00 mg
1% (Low)
Phosphorus, P 20.0 mg
2% (Low)
Potassium, K 533.0 mg
11% (Moderate)
Sodium, Na 240.0 mg
10% (Moderate)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.113 mg
5% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 46.0 kj —
Ash 0.810 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.038 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.005 g —
Fatty acids, total polyunsaturated 0.098 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.083 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.015 g —
Tryptophan (EAA) 0.016 g —
Threonine (EAA) 0.050 g —
Isoleucine (EAA, BCAA) 0.051 g —
Leucine (EAA, BCAA) 0.082 g —
Lysine (EAA) 0.079 g —
Methionine (EAA) 0.017 g —
Cystine (conditionally essential) 0.013 g —
Phenylalanine (EAA) 0.053 g —
Valine (EAA, BCAA) 0.062 g —
Arginine (conditionally essential) 0.057 g —
Histidine (EAA) 0.025 g —
Alanine 0.072 g —
Aspartic acid 0.249 g —
Glutamic acid 0.145 g —
Glycine (conditionally essential) 0.051 g —
Proline (conditionally essential) 0.129 g —
Serine 0.075 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bamboo shoots, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (1% DV)

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