Banana pudding

Per 100g · Uncategorized · USDA FNDDS

160

Calories

2.57g

Protein

—

Carbs

4.26g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 0%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 160 kcal —
Macronutrients
Water 64.5 g —
Protein 2.57 g
5% (Low)
Total lipid (fat) 4.26 g
5% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.22 g
6% (Low)
Fatty acids, total monounsaturated 2.00 g —
Cholesterol 38.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 3.20 mg
4% (Low)
Thiamin (Vitamin B1) 0.061 mg
5% (Low)
Riboflavin (Vitamin B2) 0.107 mg
8% (Low)
Niacin (Vitamin B3) 0.544 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.081 mg
5% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 5.00 ug —
Choline, total 30.0 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 0.420 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 57.0 mg
5% (Low)
Potassium, K 149.0 mg
3% (Low)
Sodium, Na 128.0 mg
6% (Low)
Zinc, Zn 0.280 mg
3% (Low)
Copper, Cu 0.046 mg
5% (Low)
Selenium, Se 3.80 ug
7% (Low)
Other
Carbohydrate, by summation 28.0 g —
Total Sugars 19.7 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 19.0 ug —
Vitamin B-12, added 0 ug —
Retinol 20.0 ug —
trans-beta-Carotene 3.00 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 48.0 ug —
Tocopherols and tocotrienols 0.260 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.00 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.005 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.708 g —
SFA 18:0 (Stearic acid) 0.447 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.97 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.617 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.554 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Banana pudding is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Vitamin A (2% DV) Calcium (3% DV) Magnesium (3% DV)

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