Banana split

Per 100g · Uncategorized · USDA FNDDS

199

Calories

2.42g

Protein

—

Carbs

6.88g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 0%
Fat 86%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 199 kcal —
Macronutrients
Water 57.2 g —
Protein 2.42 g
5% (Low)
Total lipid (fat) 6.88 g
9% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.07 g
20% (High)
Fatty acids, total monounsaturated 1.92 g —
Cholesterol 24.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.50 mg
5% (Low)
Thiamin (Vitamin B1) 0.038 mg
3% (Low)
Riboflavin (Vitamin B2) 0.131 mg
10% (Moderate)
Niacin (Vitamin B3) 0.254 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.078 mg
5% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.210 ug
9% (Low)
Vitamin A, RAE 66.0 ug
7% (Low)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 74.0 mg
6% (Low)
Iron, Fe 0.170 mg
1% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 69.0 mg
6% (Low)
Potassium, K 212.0 mg
5% (Low)
Sodium, Na 97.0 mg
4% (Low)
Zinc, Zn 0.450 mg
4% (Low)
Copper, Cu 0.067 mg
7% (Low)
Selenium, Se 1.30 ug
2% (Low)
Other
Carbohydrate, by summation 32.6 g —
Total Sugars 24.2 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 65.0 ug —
trans-beta-Carotene 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 6.00 ug —
Tocopherols and tocotrienols 0.420 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0.190 g —
SFA 6:0 (Caproic acid) 0.115 g —
SFA 8:0 (Caprylic acid) 0.068 g —
SFA 10:0 (Capric acid) 0.159 g —
SFA 12:0 (Lauric acid) 0.178 g —
SFA 14:0 (Myristic acid) 0.639 g —
SFA 16:0 (Palmitic acid) 1.85 g —
SFA 18:0 (Stearic acid) 0.769 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.121 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.82 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.296 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.183 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.098 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 20.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Banana split is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Selenium (2% DV) B-Complex (5% DV) Folate (2% DV)

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