Barbecue beef sandwich, on white bun

Per 100g · Uncategorized · USDA FNDDS

245

Calories

16.5g

Protein

—

Carbs

8.50g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 0%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 245 kcal —
Macronutrients
Water 47.9 g —
Protein 16.5 g
33% (High)
Total lipid (fat) 8.50 g
11% (Moderate)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.04 g
15% (Moderate)
Fatty acids, total monounsaturated 3.53 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.217 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 3.20 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.172 mg
10% (Moderate)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 18.0 ug —
Choline, total 51.7 mg
9% (Low)
Vitamin B-12 — Cobalamin 1.37 ug
57% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 59.0 mg
5% (Low)
Iron, Fe 2.54 mg
14% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 133.0 mg
11% (Moderate)
Potassium, K 214.0 mg
5% (Low)
Sodium, Na 562.0 mg
24% (High)
Zinc, Zn 3.98 mg
36% (High)
Copper, Cu 0.098 mg
11% (Moderate)
Selenium, Se 22.1 ug
40% (High)
Other
Carbohydrate, by summation 24.9 g —
Total Sugars 9.07 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 47.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
trans-beta-Carotene 27.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 910.0 ug —
cis-Lutein/Zeaxanthin 20.0 ug —
Tocopherols and tocotrienols 0.300 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.70 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.211 g —
SFA 16:0 (Palmitic acid) 1.74 g —
SFA 18:0 (Stearic acid) 1.01 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.252 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
Fatty acids, total polyunsaturated 0.881 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.775 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.079 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.023 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Barbecue beef sandwich, on white bun is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (5% DV) Magnesium (5% DV) Folate (9% DV)

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