Beans and rice, with tomatoes

Per 100g · Uncategorized · USDA FNDDS

137

Calories

4.70g

Protein

—

Carbs

3.46g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 137 kcal —
Macronutrients
Water 68.4 g —
Protein 4.70 g
9% (Low)
Total lipid (fat) 3.46 g
4% (Low)
Fiber, total dietary 3.80 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.498 g
2% (Low)
Fatty acids, total monounsaturated 1.38 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.50 mg
2% (Low)
Thiamin (Vitamin B1) 0.143 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.039 mg
3% (Low)
Niacin (Vitamin B3) 0.904 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.123 mg
7% (Low)
Biotin (Vitamin B7) 85.0 ug
21% (High)
Folate, total (Vitamin B9) 22.0 ug —
Choline, total 15.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 1.46 mg
8% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 77.0 mg
6% (Low)
Potassium, K 227.0 mg
5% (Low)
Sodium, Na 309.0 mg
13% (Moderate)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.131 mg
15% (Moderate)
Selenium, Se 5.00 ug
9% (Low)
Other
Carbohydrate, by summation 21.9 g —
Total Sugars 0.810 g —
Folic acid (Vitamin B9 — synthetic) 63.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 100.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 48.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 2596.0 ug —
cis-Lutein/Zeaxanthin 4.00 ug —
Tocopherols and tocotrienols 1.22 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.377 g —
SFA 18:0 (Stearic acid) 0.094 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.32 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.188 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans and rice, with tomatoes is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (7% DV)

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