Beans and tomatoes, fat added

Per 100g · Uncategorized · USDA FNDDS

142

Calories

6.05g

Protein

—

Carbs

5.58g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 142 kcal —
Macronutrients
Water 68.7 g —
Protein 6.05 g
12% (Moderate)
Total lipid (fat) 5.58 g
7% (Low)
Fiber, total dietary 6.10 g
22% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.779 g
4% (Low)
Fatty acids, total monounsaturated 2.24 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.50 mg
3% (Low)
Thiamin (Vitamin B1) 0.131 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.057 mg
4% (Low)
Niacin (Vitamin B3) 0.528 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.144 mg
8% (Low)
Biotin (Vitamin B7) 103.0 ug
26% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 25.0 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 1.63 mg
9% (Low)
Magnesium, Mg 39.0 mg
9% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 355.0 mg
8% (Low)
Sodium, Na 351.0 mg
15% (Moderate)
Zinc, Zn 0.710 mg
6% (Low)
Copper, Cu 0.173 mg
19% (Moderate)
Selenium, Se 3.30 ug
6% (Low)
Other
Carbohydrate, by summation 17.8 g —
Total Sugars 1.32 g —
Folic acid (Vitamin B9 — synthetic) 103.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 103.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 81.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 4327.0 ug —
cis-Lutein/Zeaxanthin 7.00 ug —
Tocopherols and tocotrienols 2.00 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 8.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.582 g —
SFA 18:0 (Stearic acid) 0.153 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.018 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.18 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.034 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.83 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.305 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans and tomatoes, fat added is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (2% DV) B-Complex (8% DV)

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