Beans, french, mature seeds, cooked, boiled, with salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

129

Calories

7.05g

Protein

24.0g

Carbs

0.760g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 73%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 129 kcal —
Macronutrients
Water 66.6 g —
Protein 7.05 g
14% (Moderate)
Total lipid (fat) 0.760 g
1% (Low)
Carbohydrate, by difference 24.0 g
9% (Low)
Fiber, total dietary 9.40 g
34% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.083 g
0% (Low)
Fatty acids, total monounsaturated 0.052 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.062 mg
5% (Low)
Niacin (Vitamin B3) 0.546 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.222 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.105 mg
6% (Low)
Biotin (Vitamin B7) 75.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 56.0 mg
13% (Moderate)
Phosphorus, P 102.0 mg
8% (Low)
Potassium, K 370.0 mg
8% (Low)
Sodium, Na 242.0 mg
11% (Moderate)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.115 mg
13% (Moderate)
Manganese, Mn 0.382 mg
17% (Moderate)
Selenium, Se 1.20 ug
2% (Low)
Other
Energy 540.0 kj —
Ash 1.61 g —
Folic acid (Vitamin B9 — synthetic) 75.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 75.0 ug —
Retinol 0 ug —
Vitamin A, IU 3.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.070 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.051 g —
Fatty acids, total polyunsaturated 0.453 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.166 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.287 g —
Tryptophan (EAA) 0.083 g —
Threonine (EAA) 0.297 g —
Isoleucine (EAA, BCAA) 0.311 g —
Leucine (EAA, BCAA) 0.563 g —
Lysine (EAA) 0.484 g —
Methionine (EAA) 0.106 g —
Cystine (conditionally essential) 0.077 g —
Phenylalanine (EAA) 0.381 g —
Tyrosine (conditionally essential) 0.199 g —
Valine (EAA, BCAA) 0.369 g —
Arginine (conditionally essential) 0.437 g —
Histidine (EAA) 0.196 g —
Alanine 0.296 g —
Aspartic acid 0.853 g —
Glutamic acid 1.08 g —
Glycine (conditionally essential) 0.275 g —
Proline (conditionally essential) 0.299 g —
Serine 0.384 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, french, mature seeds, cooked, boiled, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (2% DV) B-Complex (5% DV)

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