How many calories are in Beans, from canned, NS as to type, no added fat?

There are 136 kcal (kilocalories) in 100g of Beans, from canned, NS as to type, no added fat.

How much protein is in Beans, from canned, NS as to type, no added fat?

Beans, from canned, NS as to type, no added fat contains 7.96g of protein per 100g.

How much fat does Beans, from canned, NS as to type, no added fat contain?

Beans, from canned, NS as to type, no added fat contains 0.810g of fat per 100g.

Is Beans, from canned, NS as to type, no added fat a good source of fiber?

Beans, from canned, NS as to type, no added fat contains 8.30g of dietary fiber per 100g, which is 30% of the recommended daily intake.

How much sodium is in Beans, from canned, NS as to type, no added fat?

Beans, from canned, NS as to type, no added fat contains 323.0mg of sodium per 100g.

Beans, from canned, NS as to type, no added fat

Per 100g · Uncategorized · USDA FNDDS

136

Calories

7.96g

Protein

—

Carbs

0.810g

Fat

Macro Distribution (kcal)

Protein 81%

Carbs 0%

Fat 19%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	136 kcal	—
Macronutrients
Water	63.7 g	—
Protein	7.96 g	16% (Moderate)
Total lipid (fat)	0.810 g	1% (Low)
Fiber, total dietary	8.30 g	30% (High)
Fats & Fatty Acids
Fatty acids, total saturated	0.172 g	1% (Low)
Fatty acids, total monounsaturated	0.152 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	1.80 mg	2% (Low)
Thiamin (Vitamin B1)	0.111 mg	9% (Low)
Riboflavin (Vitamin B2)	0.061 mg	5% (Low)
Niacin (Vitamin B3)	0.534 mg	3% (Low)
Vitamin B-6 — Pyridoxine	0.180 mg	11% (Moderate)
Biotin (Vitamin B7)	50.0 ug	13% (Moderate)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	34.5 mg	6% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	72.0 mg	6% (Low)
Iron, Fe	2.53 mg	14% (Moderate)
Magnesium, Mg	54.0 mg	13% (Moderate)
Phosphorus, P	155.0 mg	12% (Moderate)
Potassium, K	458.0 mg	10% (Moderate)
Sodium, Na	323.0 mg	14% (Moderate)
Zinc, Zn	0.900 mg	8% (Low)
Copper, Cu	0.273 mg	30% (High)
Selenium, Se	5.10 ug	9% (Low)
Other
Carbohydrate, by summation	25.0 g	—
Total Sugars	1.36 g	—
Folic acid (Vitamin B9 — synthetic)	50.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	50.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
trans-beta-Carotene	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	0 ug	—
Tocopherols and tocotrienols	0.920 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	3.50 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.168 g	—
SFA 18:0 (Stearic acid)	0.004 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.152 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.300 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.132 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.168 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, from canned, NS as to type, no added fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (9% DV) Calcium (6% DV)

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