How many calories are in Beans, from dried, NS as to type, no added fat?

There are 139 kcal (kilocalories) in 100g of Beans, from dried, NS as to type, no added fat.

How much protein is in Beans, from dried, NS as to type, no added fat?

Beans, from dried, NS as to type, no added fat contains 8.92g of protein per 100g.

How much fat does Beans, from dried, NS as to type, no added fat contain?

Beans, from dried, NS as to type, no added fat contains 0.620g of fat per 100g.

Is Beans, from dried, NS as to type, no added fat a good source of fiber?

Beans, from dried, NS as to type, no added fat contains 8.90g of dietary fiber per 100g, which is 32% of the recommended daily intake.

How much sodium is in Beans, from dried, NS as to type, no added fat?

Beans, from dried, NS as to type, no added fat contains 232.0mg of sodium per 100g.

Beans, from dried, NS as to type, no added fat

Per 100g · Uncategorized · USDA FNDDS

139

Calories

8.92g

Protein

—

Carbs

0.620g

Fat

Macro Distribution (kcal)

Protein 86%

Carbs 0%

Fat 14%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	139 kcal	—
Macronutrients
Water	63.3 g	—
Protein	8.92 g	18% (Moderate)
Total lipid (fat)	0.620 g	1% (Low)
Fiber, total dietary	8.90 g	32% (High)
Fats & Fatty Acids
Fatty acids, total saturated	0.136 g	1% (Low)
Fatty acids, total monounsaturated	0.111 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0.600 mg	1% (Low)
Thiamin (Vitamin B1)	0.194 mg	16% (Moderate)
Riboflavin (Vitamin B2)	0.058 mg	4% (Low)
Niacin (Vitamin B3)	0.344 mg	2% (Low)
Vitamin B-6 — Pyridoxine	0.178 mg	10% (Moderate)
Biotin (Vitamin B7)	157.0 ug	39% (High)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	34.4 mg	6% (Low)
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	41.0 mg	3% (Low)
Iron, Fe	2.08 mg	12% (Moderate)
Magnesium, Mg	55.0 mg	13% (Moderate)
Phosphorus, P	144.0 mg	12% (Moderate)
Potassium, K	413.0 mg	9% (Low)
Sodium, Na	232.0 mg	10% (Moderate)
Zinc, Zn	1.01 mg	9% (Low)
Copper, Cu	0.215 mg	24% (High)
Selenium, Se	4.90 ug	9% (Low)
Other
Carbohydrate, by summation	25.4 g	—
Total Sugars	0.330 g	—
Folic acid (Vitamin B9 — synthetic)	157.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	157.0 ug	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
trans-beta-Carotene	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	0 ug	—
Tocopherols and tocotrienols	0.920 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	3.40 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.131 g	—
SFA 18:0 (Stearic acid)	0.004 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.111 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.233 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.104 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.128 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, from dried, NS as to type, no added fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (10% DV) Calcium (3% DV)

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