Beans, kidney, royal red, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

329

Calories

25.3g

Protein

58.3g

Carbs

0.450g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 69%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 329 kcal —
Macronutrients
Water 11.9 g —
Protein 25.3 g
51% (High)
Total lipid (fat) 0.450 g
1% (Low)
Carbohydrate, by difference 58.3 g
21% (High)
Fiber, total dietary 24.9 g
89% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.065 g
0% (Low)
Fatty acids, total monounsaturated 0.035 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.50 mg
5% (Low)
Thiamin (Vitamin B1) 0.390 mg
32% (High)
Riboflavin (Vitamin B2) 0.240 mg
18% (Moderate)
Niacin (Vitamin B3) 2.11 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.779 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.396 mg
23% (High)
Biotin (Vitamin B7) 393.0 ug
98% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 131.0 mg
10% (Moderate)
Iron, Fe 8.70 mg
48% (High)
Magnesium, Mg 138.0 mg
33% (High)
Phosphorus, P 406.0 mg
32% (High)
Potassium, K 1346.0 mg
29% (High)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 2.66 mg
24% (High)
Copper, Cu 1.00 mg
111% (High)
Manganese, Mn 1.11 mg
48% (High)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 1377.0 kj —
Ash 4.00 g —
Folic acid (Vitamin B9 — synthetic) 393.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 393.0 ug —
Retinol 0 ug —
Vitamin A, IU 8.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.058 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.035 g —
Fatty acids, total polyunsaturated 0.249 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.097 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.152 g —
Tryptophan (EAA) 0.300 g —
Threonine (EAA) 1.07 g —
Isoleucine (EAA, BCAA) 1.12 g —
Leucine (EAA, BCAA) 2.02 g —
Lysine (EAA) 1.74 g —
Methionine (EAA) 0.381 g —
Cystine (conditionally essential) 0.276 g —
Phenylalanine (EAA) 1.37 g —
Tyrosine (conditionally essential) 0.713 g —
Valine (EAA, BCAA) 1.33 g —
Arginine (conditionally essential) 1.57 g —
Histidine (EAA) 0.705 g —
Alanine 1.06 g —
Aspartic acid 3.06 g —
Glutamic acid 3.86 g —
Glycine (conditionally essential) 0.989 g —
Proline (conditionally essential) 1.07 g —
Serine 1.38 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, kidney, royal red, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (6% DV) Calcium (10% DV)

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