Beans, pinto, immature seeds, frozen, unprepared

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

170

Calories

9.80g

Protein

32.5g

Carbs

0.500g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 75%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 170 kcal —
Macronutrients
Water 55.8 g —
Protein 9.80 g
20% (High)
Total lipid (fat) 0.500 g
1% (Low)
Carbohydrate, by difference 32.5 g
12% (Moderate)
Fiber, total dietary 5.70 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.061 g
0% (Low)
Fatty acids, total monounsaturated 0.037 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.340 mg
28% (High)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 0.700 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.302 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.215 mg
13% (Moderate)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 58.0 mg
4% (Low)
Iron, Fe 3.00 mg
17% (Moderate)
Magnesium, Mg 60.0 mg
14% (Moderate)
Phosphorus, P 117.0 mg
9% (Low)
Potassium, K 756.0 mg
16% (Moderate)
Sodium, Na 92.0 mg
4% (Low)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.098 mg
11% (Moderate)
Manganese, Mn 0.546 mg
24% (High)
Selenium, Se 1.50 ug
3% (Low)
Other
Energy 711.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 50.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.054 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.037 g —
Fatty acids, total polyunsaturated 0.291 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.105 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.186 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, pinto, immature seeds, frozen, unprepared is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (3% DV) Calcium (4% DV)

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