Beans, snap, green, canned, no salt added, solids and liquids

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

15

Calories

0.800g

Protein

3.50g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 77%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 15 kcal —
Macronutrients
Water 94.7 g —
Protein 0.800 g
2% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 3.50 g
1% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.023 g
0% (Low)
Fatty acids, total monounsaturated 0.004 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.40 mg
4% (Low)
Thiamin (Vitamin B1) 0.025 mg
2% (Low)
Riboflavin (Vitamin B2) 0.051 mg
4% (Low)
Niacin (Vitamin B3) 0.200 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.106 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 16.0 ug
2% (Low)
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 19.0 mg
2% (Low)
Potassium, K 92.0 mg
2% (Low)
Sodium, Na 14.0 mg
1% (Low)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.335 mg
15% (Moderate)
Selenium, Se 0.200 ug
0% (Low)
Other
Energy 64.0 kj —
Ash 0.920 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 321.0 IU —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.019 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.004 g —
Fatty acids, total polyunsaturated 0.052 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.020 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.032 g —
Tryptophan (EAA) 0.008 g —
Threonine (EAA) 0.035 g —
Isoleucine (EAA, BCAA) 0.029 g —
Leucine (EAA, BCAA) 0.049 g —
Lysine (EAA) 0.039 g —
Methionine (EAA) 0.009 g —
Cystine (conditionally essential) 0.008 g —
Phenylalanine (EAA) 0.029 g —
Tyrosine (conditionally essential) 0.019 g —
Valine (EAA, BCAA) 0.040 g —
Arginine (conditionally essential) 0.032 g —
Histidine (EAA) 0.015 g —
Alanine 0.037 g —
Aspartic acid 0.111 g —
Glutamic acid 0.082 g —
Glycine (conditionally essential) 0.028 g —
Proline (conditionally essential) 0.029 g —
Serine 0.043 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, snap, green, canned, no salt added, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Vitamin B12 (0% DV) B-Complex (2% DV) Calcium (2% DV)

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