Beans, yellow, mature seeds, raw

Per 100g · Legumes and Legume Products · USDA SR Legacy

345

Calories

22.0g

Protein

60.7g

Carbs

2.60g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 69%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 345 kcal —
Macronutrients
Water 11.1 g —
Protein 22.0 g
44% (High)
Total lipid (fat) 2.60 g
3% (Low)
Carbohydrate, by difference 60.7 g
22% (High)
Fiber, total dietary 25.1 g
90% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.671 g
3% (Low)
Fatty acids, total monounsaturated 0.226 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.690 mg
57% (High)
Riboflavin (Vitamin B2) 0.330 mg
25% (High)
Niacin (Vitamin B3) 2.43 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.734 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.442 mg
26% (High)
Biotin (Vitamin B7) 389.0 ug
97% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 166.0 mg
13% (Moderate)
Iron, Fe 7.01 mg
39% (High)
Magnesium, Mg 222.0 mg
53% (High)
Phosphorus, P 488.0 mg
39% (High)
Potassium, K 1042.0 mg
22% (High)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 2.83 mg
26% (High)
Copper, Cu 0.639 mg
71% (High)
Manganese, Mn 1.29 mg
56% (High)
Selenium, Se 12.8 ug
23% (High)
Other
Energy 1443.0 kj —
Ash 3.60 g —
Folic acid (Vitamin B9 — synthetic) 389.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 389.0 ug —
Retinol 0 ug —
Vitamin A, IU 6.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.629 g —
SFA 18:0 (Stearic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.226 g —
Fatty acids, total polyunsaturated 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.609 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.510 g —
Tryptophan (EAA) 0.260 g —
Threonine (EAA) 0.926 g —
Isoleucine (EAA, BCAA) 0.972 g —
Leucine (EAA, BCAA) 1.76 g —
Lysine (EAA) 1.51 g —
Methionine (EAA) 0.331 g —
Cystine (conditionally essential) 0.239 g —
Phenylalanine (EAA) 1.19 g —
Tyrosine (conditionally essential) 0.620 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.612 g —
Alanine 0.922 g —
Aspartic acid 2.66 g —
Glutamic acid 3.36 g —
Glycine (conditionally essential) 0.859 g —
Proline (conditionally essential) 0.933 g —
Serine 1.20 g —
Daidzein 0.257 mg —
Genistein 0.171 mg —
Isoflavones
Total isoflavones 0.429 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, yellow, mature seeds, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (13% DV) B-Complex (26% DV)

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