Beef and noodles with tomato-based sauce

Per 100g · Uncategorized · USDA FNDDS

115

Calories

8.74g

Protein

—

Carbs

3.93g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 0%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 115 kcal —
Macronutrients
Water 75.6 g —
Protein 8.74 g
17% (Moderate)
Total lipid (fat) 3.93 g
5% (Low)
Fiber, total dietary 0.400 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.54 g
8% (Low)
Fatty acids, total monounsaturated 1.55 g —
Cholesterol 23.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.089 mg
7% (Low)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 1.67 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.070 mg
4% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 23.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.17 mg
6% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 68.0 mg
5% (Low)
Potassium, K 114.0 mg
2% (Low)
Sodium, Na 274.0 mg
12% (Moderate)
Zinc, Zn 1.82 mg
17% (Moderate)
Copper, Cu 0.050 mg
6% (Low)
Selenium, Se 9.40 ug
17% (Moderate)
Other
Carbohydrate, by summation 10.7 g —
Total Sugars 2.02 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 20.0 ug —
Vitamin B-12, added 0 ug —
Retinol 7.00 ug —
trans-beta-Carotene 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 44.0 ug —
cis-Lutein/Zeaxanthin 4.00 ug —
Tocopherols and tocotrienols 0.170 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.10 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 0.837 g —
SFA 18:0 (Stearic acid) 0.482 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.123 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.183 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.152 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef and noodles with tomato-based sauce is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Magnesium (3% DV) Folate (3% DV)

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