Beef and potatoes with cream sauce, white sauce or mushroom sauce

Per 100g · Uncategorized · USDA FNDDS

100

Calories

8.04g

Protein

—

Carbs

3.79g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 100 kcal —
Macronutrients
Water 78.1 g —
Protein 8.04 g
16% (Moderate)
Total lipid (fat) 3.79 g
5% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.03 g
5% (Low)
Fatty acids, total monounsaturated 1.05 g —
Cholesterol 18.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.70 mg
2% (Low)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.099 mg
8% (Low)
Niacin (Vitamin B3) 2.19 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.247 mg
15% (Moderate)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 27.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.520 ug
22% (High)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 0.770 mg
4% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 97.0 mg
8% (Low)
Potassium, K 217.0 mg
5% (Low)
Sodium, Na 337.0 mg
15% (Moderate)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.062 mg
7% (Low)
Selenium, Se 7.60 ug
14% (Moderate)
Other
Carbohydrate, by summation 8.66 g —
Total Sugars 1.28 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 12.0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 4.00 ug —
Tocopherols and tocotrienols 0.300 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 9.90 ug —
SFA 4:0 (Butyric acid) 0.012 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.015 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.076 g —
SFA 16:0 (Palmitic acid) 0.590 g —
SFA 18:0 (Stearic acid) 0.264 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.987 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.23 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.160 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef and potatoes with cream sauce, white sauce or mushroom sauce is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Vitamin A (1% DV) Calcium (3% DV) Magnesium (3% DV)

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