Beef and rice with cream sauce

Per 100g · Uncategorized · USDA FNDDS

139

Calories

6.70g

Protein

—

Carbs

5.24g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 139 kcal —
Macronutrients
Water 70.9 g —
Protein 6.70 g
13% (Moderate)
Total lipid (fat) 5.24 g
7% (Low)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.97 g
10% (Moderate)
Fatty acids, total monounsaturated 1.71 g —
Cholesterol 19.0 mg
6% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.113 mg
9% (Low)
Riboflavin (Vitamin B2) 0.073 mg
6% (Low)
Niacin (Vitamin B3) 1.59 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.151 mg
9% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Folate, total (Vitamin B9) 28.0 ug —
Choline, total 22.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 39.0 ug
4% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 77.0 mg
6% (Low)
Potassium, K 97.0 mg
2% (Low)
Sodium, Na 303.0 mg
13% (Moderate)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.048 mg
5% (Low)
Selenium, Se 8.80 ug
16% (Moderate)
Other
Carbohydrate, by summation 15.9 g —
Total Sugars 1.33 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Vitamin B-12, added 0 ug —
Retinol 38.0 ug —
trans-beta-Carotene 12.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.490 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0.050 g —
SFA 6:0 (Caproic acid) 0.036 g —
SFA 8:0 (Caprylic acid) 0.022 g —
SFA 10:0 (Capric acid) 0.053 g —
SFA 12:0 (Lauric acid) 0.062 g —
SFA 14:0 (Myristic acid) 0.226 g —
SFA 16:0 (Palmitic acid) 1.05 g —
SFA 18:0 (Stearic acid) 0.421 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.085 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.013 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.838 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.736 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.099 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.006 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef and rice with cream sauce is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (3% DV) Vitamin A (4% DV) Copper (5% DV)

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