Beef and rice with soy-based sauce

Per 100g · Uncategorized · USDA FNDDS

178

Calories

13.6g

Protein

—

Carbs

10.3g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 0%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 178 kcal —
Macronutrients
Water 67.0 g —
Protein 13.6 g
27% (High)
Total lipid (fat) 10.3 g
13% (Moderate)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.27 g
11% (Moderate)
Fatty acids, total monounsaturated 4.33 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.90 mg
2% (Low)
Thiamin (Vitamin B1) 0.072 mg
6% (Low)
Riboflavin (Vitamin B2) 0.086 mg
7% (Low)
Niacin (Vitamin B3) 2.66 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.232 mg
14% (Moderate)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 49.8 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.690 ug
29% (High)
Vitamin A, RAE 3.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 103.0 mg
8% (Low)
Potassium, K 181.0 mg
4% (Low)
Sodium, Na 275.0 mg
12% (Moderate)
Zinc, Zn 2.26 mg
21% (High)
Copper, Cu 0.066 mg
7% (Low)
Selenium, Se 14.4 ug
26% (High)
Other
Carbohydrate, by summation 7.96 g —
Total Sugars 0.880 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 30.0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 58.0 ug —
Tocopherols and tocotrienols 1.46 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 18.9 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.111 g —
SFA 16:0 (Palmitic acid) 1.50 g —
SFA 18:0 (Stearic acid) 0.585 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.175 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.10 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.325 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef and rice with soy-based sauce is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (4% DV) Folate (5% DV)

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