Beef and rice with tomato-based sauce

Per 100g · Uncategorized · USDA FNDDS

136

Calories

6.39g

Protein

—

Carbs

5.15g

Fat

Macro Distribution (kcal)

Protein 36%
Carbs 0%
Fat 64%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 136 kcal —
Macronutrients
Water 71.3 g —
Protein 6.39 g
13% (Moderate)
Total lipid (fat) 5.15 g
7% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.04 g
5% (Low)
Fatty acids, total monounsaturated 2.14 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.10 mg
2% (Low)
Thiamin (Vitamin B1) 0.101 mg
8% (Low)
Riboflavin (Vitamin B2) 0.051 mg
4% (Low)
Niacin (Vitamin B3) 1.86 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.138 mg
8% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 28.0 ug —
Choline, total 21.8 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.29 mg
7% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 59.0 mg
5% (Low)
Potassium, K 146.0 mg
3% (Low)
Sodium, Na 308.0 mg
13% (Moderate)
Zinc, Zn 1.11 mg
10% (Moderate)
Copper, Cu 0.082 mg
9% (Low)
Selenium, Se 8.80 ug
16% (Moderate)
Other
Carbohydrate, by summation 15.9 g —
Total Sugars 1.11 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 53.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 79.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 4223.0 ug —
cis-Lutein/Zeaxanthin 7.00 ug —
Tocopherols and tocotrienols 1.20 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 4.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.043 g —
SFA 16:0 (Palmitic acid) 0.708 g —
SFA 18:0 (Stearic acid) 0.257 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.071 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.05 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.49 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.31 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.176 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef and rice with tomato-based sauce is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (3% DV) B-Complex (8% DV)

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