Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy

Per 100g · Uncategorized · USDA FNDDS

122

Calories

8.11g

Protein

—

Carbs

7.34g

Fat

Macro Distribution (kcal)

Protein 33%
Carbs 0%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 122 kcal —
Macronutrients
Water 76.9 g —
Protein 8.11 g
16% (Moderate)
Total lipid (fat) 7.34 g
9% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.64 g
8% (Low)
Fatty acids, total monounsaturated 3.05 g —
Cholesterol 23.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.038 mg
3% (Low)
Riboflavin (Vitamin B2) 0.086 mg
7% (Low)
Niacin (Vitamin B3) 1.65 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 34.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.400 ug
17% (Moderate)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, alpha 11.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.810 mg
5% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 71.0 mg
6% (Low)
Potassium, K 139.0 mg
3% (Low)
Sodium, Na 312.0 mg
14% (Moderate)
Zinc, Zn 1.39 mg
13% (Moderate)
Copper, Cu 0.043 mg
5% (Low)
Selenium, Se 7.80 ug
14% (Moderate)
Other
Carbohydrate, by summation 6.47 g —
Total Sugars 0.910 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 43.0 ug —
Beta-carotene (Provitamin A) 19.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 186.0 ug —
Tocopherols and tocotrienols 0.900 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 10.5 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.071 g —
SFA 16:0 (Palmitic acid) 1.12 g —
SFA 18:0 (Stearic acid) 0.401 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.156 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.036 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.83 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.61 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.208 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (3% DV) B-Complex (7% DV)

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