Beef, bacon, reduced sodium, cooked

Per 100g · Uncategorized · USDA FNDDS

541

Calories

37.0g

Protein

—

Carbs

41.8g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 541 kcal —
Macronutrients
Water 12.3 g —
Protein 37.0 g
74% (High)
Total lipid (fat) 41.8 g
54% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.7 g
69% (High)
Fatty acids, total monounsaturated 18.5 g —
Cholesterol 110.0 mg
37% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.404 mg
34% (High)
Riboflavin (Vitamin B2) 0.264 mg
20% (High)
Niacin (Vitamin B3) 11.1 mg
69% (High)
Vitamin B-6 — Pyridoxine 0.349 mg
21% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 123.2 mg
22% (High)
Vitamin B-12 — Cobalamin 1.23 ug
51% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.44 mg
8% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 533.0 mg
43% (High)
Potassium, K 565.0 mg
12% (Moderate)
Sodium, Na 1030.0 mg
45% (High)
Zinc, Zn 3.50 mg
32% (High)
Copper, Cu 0.164 mg
18% (Moderate)
Selenium, Se 62.0 ug
113% (High)
Other
Carbohydrate, by summation 1.43 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.310 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.532 g —
SFA 16:0 (Palmitic acid) 8.73 g —
SFA 18:0 (Stearic acid) 4.29 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.21 g —
MUFA 18:1 (Omega-9, Oleic acid family) 16.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.320 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 4.55 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.00 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.200 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.154 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, bacon, reduced sodium, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Iron (8% DV)

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