Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

358

Calories

23.5g

Protein

0g

Carbs

28.5g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 0%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 358 kcal —
Macronutrients
Water 46.0 g —
Protein 23.5 g
47% (High)
Total lipid (fat) 28.5 g
37% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.2 g
56% (High)
Fatty acids, total monounsaturated 12.7 g —
Cholesterol 92.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 3.04 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.290 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.240 mg
14% (Moderate)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 89.6 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 2.33 ug
97% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 2.34 mg
13% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 187.0 mg
15% (Moderate)
Potassium, K 233.0 mg
5% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 5.83 mg
53% (High)
Copper, Cu 0.097 mg
11% (Moderate)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 21.9 ug
40% (High)
Other
Energy 1498.0 kj —
Ash 0.840 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 11.8 mg —
Vitamin B-12, added 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.080 g —
SFA 12:0 (Lauric acid) 0.070 g —
SFA 14:0 (Myristic acid) 0.950 g —
SFA 16:0 (Palmitic acid) 6.98 g —
SFA 18:0 (Stearic acid) 3.16 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.29 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.4 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.060 g —
Fatty acids, total polyunsaturated 0.960 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.640 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.290 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.263 g —
Threonine (EAA) 1.03 g —
Isoleucine (EAA, BCAA) 1.06 g —
Leucine (EAA, BCAA) 1.86 g —
Lysine (EAA) 1.96 g —
Methionine (EAA) 0.602 g —
Cystine (conditionally essential) 0.263 g —
Phenylalanine (EAA) 0.918 g —
Tyrosine (conditionally essential) 0.790 g —
Valine (EAA, BCAA) 1.14 g —
Arginine (conditionally essential) 1.49 g —
Histidine (EAA) 0.806 g —
Alanine 1.42 g —
Aspartic acid 2.15 g —
Glutamic acid 3.54 g —
Glycine (conditionally essential) 1.28 g —
Proline (conditionally essential) 1.04 g —
Serine 0.900 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (4% DV)

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