Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

267

Calories

17.6g

Protein

0.590g

Carbs

21.0g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 1%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 267 kcal —
Macronutrients
Water 60.0 g —
Protein 17.6 g
35% (High)
Total lipid (fat) 21.0 g
27% (High)
Carbohydrate, by difference 0.590 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.42 g
42% (High)
Fatty acids, total monounsaturated 9.53 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.150 mg
12% (Moderate)
Niacin (Vitamin B3) 3.12 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.300 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.360 mg
21% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 73.7 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 2.24 ug
93% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 1.69 mg
9% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 166.0 mg
13% (Moderate)
Potassium, K 264.0 mg
6% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 4.24 mg
39% (High)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 15.2 ug
28% (High)
Other
Energy 1117.0 kj —
Ash 0.820 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 10.8 mg —
Vitamin B-12, added 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.070 g —
SFA 12:0 (Lauric acid) 0.050 g —
SFA 14:0 (Myristic acid) 0.700 g —
SFA 16:0 (Palmitic acid) 5.15 g —
SFA 18:0 (Stearic acid) 2.45 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.12 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
Fatty acids, total polyunsaturated 0.690 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.440 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.230 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.198 g —
Threonine (EAA) 0.771 g —
Isoleucine (EAA, BCAA) 0.794 g —
Leucine (EAA, BCAA) 1.39 g —
Lysine (EAA) 1.47 g —
Methionine (EAA) 0.452 g —
Cystine (conditionally essential) 0.198 g —
Phenylalanine (EAA) 0.689 g —
Tyrosine (conditionally essential) 0.593 g —
Valine (EAA, BCAA) 0.859 g —
Arginine (conditionally essential) 1.12 g —
Histidine (EAA) 0.604 g —
Alanine 1.07 g —
Aspartic acid 1.61 g —
Glutamic acid 2.65 g —
Glycine (conditionally essential) 0.963 g —
Proline (conditionally essential) 0.780 g —
Serine 0.675 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (4% DV)

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