Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

244

Calories

28.0g

Protein

0g

Carbs

13.8g

Fat

Macro Distribution (kcal)

Protein 47%
Carbs 0%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 244 kcal —
Macronutrients
Water 55.7 g —
Protein 28.0 g
56% (High)
Total lipid (fat) 13.8 g
18% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.18 g
26% (High)
Fatty acids, total monounsaturated 6.46 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 3.57 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.340 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.280 mg
16% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 106.8 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 2.58 ug
107% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 2.79 mg
15% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 226.0 mg
18% (Moderate)
Potassium, K 273.0 mg
6% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 7.39 mg
67% (High)
Copper, Cu 0.115 mg
13% (Moderate)
Manganese, Mn 0.017 mg
1% (Low)
Selenium, Se 23.5 ug
43% (High)
Other
Energy 1021.0 kj —
Ash 0.980 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 14.0 mg —
Vitamin B-12, added 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.450 g —
SFA 16:0 (Palmitic acid) 3.19 g —
SFA 18:0 (Stearic acid) 1.51 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.640 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.80 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
Fatty acids, total polyunsaturated 0.360 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.300 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.314 g —
Threonine (EAA) 1.23 g —
Isoleucine (EAA, BCAA) 1.26 g —
Leucine (EAA, BCAA) 2.22 g —
Lysine (EAA) 2.33 g —
Methionine (EAA) 0.718 g —
Cystine (conditionally essential) 0.314 g —
Phenylalanine (EAA) 1.10 g —
Tyrosine (conditionally essential) 0.942 g —
Valine (EAA, BCAA) 1.36 g —
Arginine (conditionally essential) 1.77 g —
Histidine (EAA) 0.960 g —
Alanine 1.69 g —
Aspartic acid 2.56 g —
Glutamic acid 4.21 g —
Glycine (conditionally essential) 1.53 g —
Proline (conditionally essential) 1.24 g —
Serine 1.07 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (5% DV)

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