Beef, brisket

Per 100g · Uncategorized · USDA FNDDS

231

Calories

29.4g

Protein

—

Carbs

12.0g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 0%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 231 kcal —
Macronutrients
Water 56.0 g —
Protein 29.4 g
59% (High)
Total lipid (fat) 12.0 g
15% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.62 g
23% (High)
Fatty acids, total monounsaturated 5.57 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.071 mg
6% (Low)
Riboflavin (Vitamin B2) 0.222 mg
17% (Moderate)
Niacin (Vitamin B3) 3.70 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.354 mg
21% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 105.1 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 2.57 ug
107% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 10.0 mg
1% (Low)
Iron, Fe 2.74 mg
15% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 227.0 mg
18% (Moderate)
Potassium, K 285.0 mg
6% (Low)
Sodium, Na 377.0 mg
16% (Moderate)
Zinc, Zn 7.00 mg
64% (High)
Copper, Cu 0.115 mg
13% (Moderate)
Selenium, Se 27.2 ug
49% (High)
Other
Carbohydrate, by summation 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.140 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.70 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.017 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.368 g —
SFA 16:0 (Palmitic acid) 2.80 g —
SFA 18:0 (Stearic acid) 1.38 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.522 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.017 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.470 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.352 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.071 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.045 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, brisket is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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