Beef, cured, breakfast strips, raw or unheated

Per 100g · Beef Products · USDA SR Legacy

406

Calories

12.5g

Protein

0.700g

Carbs

38.8g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 1%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 406 kcal —
Macronutrients
Water 45.2 g —
Protein 12.5 g
25% (High)
Total lipid (fat) 38.8 g
50% (High)
Carbohydrate, by difference 0.700 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 15.9 g
80% (High)
Fatty acids, total monounsaturated 18.7 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 24.0 mg
27% (High)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 2.97 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.217 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.170 mg
10% (Moderate)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.64 ug
68% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 1.23 mg
7% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 955.0 mg
42% (High)
Zinc, Zn 2.39 mg
22% (High)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 25.9 ug
47% (High)
Other
Energy 1699.0 kj —
Ash 2.80 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.160 g —
SFA 12:0 (Lauric acid) 0.110 g —
SFA 14:0 (Myristic acid) 1.31 g —
SFA 16:0 (Palmitic acid) 8.48 g —
SFA 18:0 (Stearic acid) 5.03 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.47 g —
MUFA 18:1 (Omega-9, Oleic acid family) 16.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.67 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.520 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.114 g —
Threonine (EAA) 0.472 g —
Isoleucine (EAA, BCAA) 0.540 g —
Leucine (EAA, BCAA) 0.918 g —
Lysine (EAA) 0.958 g —
Methionine (EAA) 0.290 g —
Cystine (conditionally essential) 0.160 g —
Phenylalanine (EAA) 0.450 g —
Tyrosine (conditionally essential) 0.408 g —
Valine (EAA, BCAA) 0.550 g —
Arginine (conditionally essential) 0.772 g —
Histidine (EAA) 0.398 g —
Alanine 0.900 g —
Aspartic acid 1.22 g —
Glutamic acid 2.04 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 0.900 g —
Serine 0.504 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, cured, breakfast strips, raw or unheated is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (3% DV)

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