Beef curry with rice

Per 100g · Uncategorized · USDA FNDDS

119

Calories

5.61g

Protein

—

Carbs

4.05g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 119 kcal —
Macronutrients
Water 73.9 g —
Protein 5.61 g
11% (Moderate)
Total lipid (fat) 4.05 g
5% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.11 g
6% (Low)
Fatty acids, total monounsaturated 1.58 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.40 mg
6% (Low)
Thiamin (Vitamin B1) 0.094 mg
8% (Low)
Riboflavin (Vitamin B2) 0.063 mg
5% (Low)
Niacin (Vitamin B3) 1.46 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.158 mg
9% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 22.0 ug —
Choline, total 18.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 28.0 ug
3% (Low)
Carotene, alpha 86.0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.17 mg
6% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 63.0 mg
5% (Low)
Potassium, K 187.0 mg
4% (Low)
Sodium, Na 314.0 mg
14% (Moderate)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.085 mg
9% (Low)
Selenium, Se 7.40 ug
13% (Moderate)
Other
Carbohydrate, by summation 15.1 g —
Total Sugars 1.56 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 48.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
trans-beta-Carotene 281.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 2710.0 ug —
cis-Lutein/Zeaxanthin 57.0 ug —
Tocopherols and tocotrienols 0.850 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.40 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.028 g —
SFA 10:0 (Capric acid) 0.023 g —
SFA 12:0 (Lauric acid) 0.175 g —
SFA 14:0 (Myristic acid) 0.097 g —
SFA 16:0 (Palmitic acid) 0.521 g —
SFA 18:0 (Stearic acid) 0.222 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.039 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.51 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.982 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.123 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef curry with rice is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (3% DV) Magnesium (4% DV) B-Complex (8% DV)

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