Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Per 100g · Uncategorized · USDA FNDDS

130

Calories

6.19g

Protein

—

Carbs

6.16g

Fat

Macro Distribution (kcal)

Protein 31%
Carbs 0%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 130 kcal —
Macronutrients
Water 73.4 g —
Protein 6.19 g
12% (Moderate)
Total lipid (fat) 6.16 g
8% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.43 g
7% (Low)
Fatty acids, total monounsaturated 2.46 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.109 mg
9% (Low)
Riboflavin (Vitamin B2) 0.108 mg
8% (Low)
Niacin (Vitamin B3) 1.62 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.087 mg
5% (Low)
Biotin (Vitamin B7) 19.0 ug
5% (Low)
Folate, total (Vitamin B9) 10.0 ug —
Choline, total 22.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, alpha 6.00 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 71.0 mg
5% (Low)
Iron, Fe 1.17 mg
6% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 81.0 mg
6% (Low)
Potassium, K 112.0 mg
2% (Low)
Sodium, Na 301.0 mg
13% (Moderate)
Zinc, Zn 0.920 mg
8% (Low)
Copper, Cu 0.043 mg
5% (Low)
Selenium, Se 6.40 ug
12% (Moderate)
Other
Carbohydrate, by summation 12.9 g —
Total Sugars 1.07 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
trans-beta-Carotene 25.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 108.0 ug —
Tocopherols and tocotrienols 0.680 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 7.10 ug —
SFA 4:0 (Butyric acid) 0.005 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.065 g —
SFA 16:0 (Palmitic acid) 0.900 g —
SFA 18:0 (Stearic acid) 0.393 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.095 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.34 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.59 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.163 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Magnesium (3% DV) Calcium (5% DV) Copper (5% DV)

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