Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

Per 100g · Beef Products · USDA SR Legacy

224

Calories

20.6g

Protein

0g

Carbs

15.0g

Fat

Macro Distribution (kcal)

Protein 38%
Carbs 0%
Fat 62%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 224 kcal —
Macronutrients
Water 64.0 g —
Protein 20.6 g
41% (High)
Total lipid (fat) 15.0 g
19% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.07 g
30% (High)
Fatty acids, total monounsaturated 6.44 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.074 mg
6% (Low)
Riboflavin (Vitamin B2) 0.112 mg
9% (Low)
Niacin (Vitamin B3) 5.50 mg
34% (High)
Pantothenic acid (Vitamin B5) 0.583 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.569 mg
33% (High)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Choline, total 86.0 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 0.980 ug
41% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 1.47 mg
8% (Low)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 189.0 mg
15% (Moderate)
Potassium, K 313.0 mg
7% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 3.45 mg
31% (High)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.009 mg
0% (Low)
Selenium, Se 23.5 ug
43% (High)
Other
Energy 935.0 kj —
Ash 0.870 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Betaine 12.6 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.048 g —
SFA 12:0 (Lauric acid) 0.032 g —
SFA 14:0 (Myristic acid) 0.475 g —
SFA 16:0 (Palmitic acid) 3.65 g —
SFA 18:0 (Stearic acid) 1.86 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.733 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.68 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.572 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.368 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.180 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.024 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.129 g —
Threonine (EAA) 0.783 g —
Isoleucine (EAA, BCAA) 0.892 g —
Leucine (EAA, BCAA) 1.56 g —
Lysine (EAA) 1.66 g —
Methionine (EAA) 0.511 g —
Cystine (conditionally essential) 0.253 g —
Phenylalanine (EAA) 0.775 g —
Tyrosine (conditionally essential) 0.625 g —
Valine (EAA, BCAA) 0.973 g —
Arginine (conditionally essential) 1.27 g —
Histidine (EAA) 0.626 g —
Alanine 1.19 g —
Aspartic acid 1.79 g —
Glutamic acid 2.94 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 0.935 g —
Serine 0.772 g —
Hydroxyproline 0.206 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) Magnesium (5% DV)

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