Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Per 100g · Uncategorized · USDA FNDDS

126

Calories

6.74g

Protein

—

Carbs

5.06g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 0%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 126 kcal —
Macronutrients
Water 73.1 g —
Protein 6.74 g
13% (Moderate)
Total lipid (fat) 5.06 g
6% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.04 g
5% (Low)
Fatty acids, total monounsaturated 1.97 g —
Cholesterol 25.0 mg
8% (Low)
Vitamins
Vitamin C, total ascorbic acid 5.60 mg
6% (Low)
Thiamin (Vitamin B1) 0.151 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.110 mg
8% (Low)
Niacin (Vitamin B3) 1.98 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.119 mg
7% (Low)
Biotin (Vitamin B7) 47.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 34.0 ug —
Choline, total 31.8 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 88.0 ug
10% (Moderate)
Carotene, alpha 331.0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.35 mg
8% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 74.0 mg
6% (Low)
Potassium, K 159.0 mg
3% (Low)
Sodium, Na 310.0 mg
13% (Moderate)
Zinc, Zn 1.10 mg
10% (Moderate)
Copper, Cu 0.094 mg
10% (Moderate)
Selenium, Se 15.1 ug
27% (High)
Other
Carbohydrate, by summation 13.7 g —
Total Sugars 1.62 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 71.0 ug —
Vitamin B-12, added 0 ug —
Retinol 3.00 ug —
trans-beta-Carotene 850.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
trans-Lycopene 3698.0 ug —
cis-Lutein/Zeaxanthin 180.0 ug —
Tocopherols and tocotrienols 1.25 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 12.8 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 0.721 g —
SFA 18:0 (Stearic acid) 0.247 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.081 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.43 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.27 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.155 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (4% DV) B-Complex (8% DV) Iron (8% DV)

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