Beef, roast, hash

Per 100g · Uncategorized · USDA FNDDS

140

Calories

13.2g

Protein

—

Carbs

5.10g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 140 kcal —
Macronutrients
Water 69.0 g —
Protein 13.2 g
26% (High)
Total lipid (fat) 5.10 g
7% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.30 g
7% (Low)
Fatty acids, total monounsaturated 1.73 g —
Cholesterol 30.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 5.50 mg
6% (Low)
Thiamin (Vitamin B1) 0.079 mg
7% (Low)
Riboflavin (Vitamin B2) 0.131 mg
10% (Moderate)
Niacin (Vitamin B3) 3.70 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.414 mg
24% (High)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 35.2 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.750 ug
31% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.43 mg
8% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 134.0 mg
11% (Moderate)
Potassium, K 335.0 mg
7% (Low)
Sodium, Na 486.0 mg
21% (High)
Zinc, Zn 2.10 mg
19% (Moderate)
Copper, Cu 0.132 mg
15% (Moderate)
Selenium, Se 10.8 ug
20% (High)
Other
Carbohydrate, by summation 10.7 g —
Total Sugars 1.46 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 1.00 ug —
Tocopherols and tocotrienols 0.760 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.062 g —
SFA 16:0 (Palmitic acid) 0.823 g —
SFA 18:0 (Stearic acid) 0.360 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.079 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.61 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.62 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.017 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, roast, hash is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (4% DV)

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