Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

218

Calories

27.6g

Protein

0g

Carbs

11.1g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 218 kcal —
Macronutrients
Water 58.5 g —
Protein 27.6 g
55% (High)
Total lipid (fat) 11.1 g
14% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.23 g
21% (High)
Fatty acids, total monounsaturated 4.76 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 4.02 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.390 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 105.0 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 3.03 ug
126% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 2.56 mg
14% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 240.0 mg
19% (Moderate)
Potassium, K 395.0 mg
8% (Low)
Sodium, Na 62.0 mg
3% (Low)
Zinc, Zn 4.36 mg
40% (High)
Copper, Cu 0.101 mg
11% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 27.4 ug
50% (High)
Other
Energy 912.0 kj —
Ash 1.33 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 13.8 mg —
Vitamin B-12, added 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.330 g —
SFA 16:0 (Palmitic acid) 2.65 g —
SFA 18:0 (Stearic acid) 1.20 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.490 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.25 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
Fatty acids, total polyunsaturated 0.440 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.300 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.309 g —
Threonine (EAA) 1.21 g —
Isoleucine (EAA, BCAA) 1.24 g —
Leucine (EAA, BCAA) 2.18 g —
Lysine (EAA) 2.30 g —
Methionine (EAA) 0.706 g —
Cystine (conditionally essential) 0.309 g —
Phenylalanine (EAA) 1.08 g —
Tyrosine (conditionally essential) 0.927 g —
Valine (EAA, BCAA) 1.34 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 0.944 g —
Alanine 1.66 g —
Aspartic acid 2.52 g —
Glutamic acid 4.14 g —
Glycine (conditionally essential) 1.50 g —
Proline (conditionally essential) 1.22 g —
Serine 1.05 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (6% DV)

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