Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Per 100g · Beef Products · USDA SR Legacy

130

Calories

20.8g

Protein

0g

Carbs

4.55g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 130 kcal —
Macronutrients
Water 74.0 g —
Protein 20.8 g
42% (High)
Total lipid (fat) 4.55 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.56 g
8% (Low)
Fatty acids, total monounsaturated 1.86 g —
Cholesterol 58.0 mg
19% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.149 mg
11% (Moderate)
Niacin (Vitamin B3) 6.31 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.618 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.610 mg
36% (High)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 86.7 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 1.73 ug
72% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.280 mg
2% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.92 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 318.0 mg
7% (Low)
Sodium, Na 52.0 mg
2% (Low)
Zinc, Zn 3.87 mg
35% (High)
Copper, Cu 0.091 mg
10% (Moderate)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 25.8 ug
47% (High)
Other
Energy 543.0 kj —
Ash 1.02 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.108 g —
SFA 16:0 (Palmitic acid) 0.946 g —
SFA 18:0 (Stearic acid) 0.503 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.156 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.227 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.180 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.012 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.036 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.136 g —
Threonine (EAA) 0.829 g —
Isoleucine (EAA, BCAA) 0.944 g —
Leucine (EAA, BCAA) 1.65 g —
Lysine (EAA) 1.75 g —
Methionine (EAA) 0.541 g —
Cystine (conditionally essential) 0.268 g —
Phenylalanine (EAA) 0.820 g —
Tyrosine (conditionally essential) 0.661 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.34 g —
Histidine (EAA) 0.662 g —
Alanine 1.26 g —
Aspartic acid 1.89 g —
Glutamic acid 3.12 g —
Glycine (conditionally essential) 1.26 g —
Proline (conditionally essential) 0.990 g —
Serine 0.818 g —
Hydroxyproline 0.218 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) Magnesium (5% DV)

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