Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Per 100g · Beef Products · USDA SR Legacy

189

Calories

19.6g

Protein

0g

Carbs

11.7g

Fat

Macro Distribution (kcal)

Protein 43%
Carbs 0%
Fat 57%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 189 kcal —
Macronutrients
Water 66.1 g —
Protein 19.6 g
39% (High)
Total lipid (fat) 11.7 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.60 g
23% (High)
Fatty acids, total monounsaturated 5.00 g —
Cholesterol 65.0 mg
22% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 3.16 mg
20% (High)
Pantothenic acid (Vitamin B5) 0.330 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.410 mg
24% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 81.9 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 3.01 ug
125% (High)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 2.00 mg
11% (Moderate)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 193.0 mg
15% (Moderate)
Potassium, K 329.0 mg
7% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 4.41 mg
40% (High)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 19.6 ug
36% (High)
Other
Energy 791.0 kj —
Ash 0.950 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Betaine 12.0 mg —
Vitamin B-12, added 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.040 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.360 g —
SFA 16:0 (Palmitic acid) 2.78 g —
SFA 18:0 (Stearic acid) 1.40 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.570 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
Fatty acids, total polyunsaturated 0.460 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.310 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
Tryptophan (EAA) 0.220 g —
Threonine (EAA) 0.856 g —
Isoleucine (EAA, BCAA) 0.881 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 1.63 g —
Methionine (EAA) 0.502 g —
Cystine (conditionally essential) 0.220 g —
Phenylalanine (EAA) 0.765 g —
Tyrosine (conditionally essential) 0.659 g —
Valine (EAA, BCAA) 0.953 g —
Arginine (conditionally essential) 1.24 g —
Histidine (EAA) 0.671 g —
Alanine 1.18 g —
Aspartic acid 1.79 g —
Glutamic acid 2.94 g —
Glycine (conditionally essential) 1.07 g —
Proline (conditionally essential) 0.865 g —
Serine 0.749 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (2% DV) Magnesium (5% DV) Copper (8% DV)

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