Beef sausage

Per 100g · Uncategorized · USDA FNDDS

341

Calories

13.3g

Protein

—

Carbs

28.7g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 0%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 341 kcal —
Macronutrients
Water 51.7 g —
Protein 13.3 g
27% (High)
Total lipid (fat) 28.7 g
37% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.3 g
57% (High)
Fatty acids, total monounsaturated 12.7 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 19.2 mg
21% (High)
Thiamin (Vitamin B1) 0.054 mg
4% (Low)
Riboflavin (Vitamin B2) 0.132 mg
10% (Moderate)
Niacin (Vitamin B3) 2.43 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 38.3 mg
7% (Low)
Vitamin B-12 — Cobalamin 1.13 ug
47% (High)
Vitamin A, RAE 18.0 ug
2% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 1.55 mg
9% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 124.0 mg
10% (Moderate)
Potassium, K 263.0 mg
6% (Low)
Sodium, Na 866.0 mg
38% (High)
Zinc, Zn 2.14 mg
19% (Moderate)
Copper, Cu 0.075 mg
8% (Low)
Selenium, Se 11.6 ug
21% (High)
Other
Carbohydrate, by summation 3.37 g —
Total Sugars 1.00 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 18.0 ug —
trans-beta-Carotene 0 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Tocopherols and tocotrienols 0.330 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.018 g —
SFA 14:0 (Myristic acid) 0.784 g —
SFA 16:0 (Palmitic acid) 6.66 g —
SFA 18:0 (Stearic acid) 3.47 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.16 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.112 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.016 g —
Fatty acids, total polyunsaturated 1.91 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.79 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.096 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.046 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef sausage is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Vitamin A (2% DV) Calcium (3% DV) B-Complex (9% DV)

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