Beef shish kabob with vegetables, excluding potatoes

Per 100g · Uncategorized · USDA FNDDS

122

Calories

14.8g

Protein

—

Carbs

4.88g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 122 kcal —
Macronutrients
Water 74.2 g —
Protein 14.8 g
30% (High)
Total lipid (fat) 4.88 g
6% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.66 g
8% (Low)
Fatty acids, total monounsaturated 2.04 g —
Cholesterol 41.0 mg
14% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 15.0 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.136 mg
10% (Moderate)
Niacin (Vitamin B3) 2.93 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.271 mg
16% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 57.7 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.780 ug
32% (High)
Vitamin A, RAE 10.0 ug
1% (Low)
Carotene, alpha 2.00 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.31 mg
7% (Low)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 238.0 mg
5% (Low)
Sodium, Na 208.0 mg
9% (Low)
Zinc, Zn 2.50 mg
23% (High)
Copper, Cu 0.098 mg
11% (Moderate)
Selenium, Se 16.3 ug
30% (High)
Other
Carbohydrate, by summation 5.06 g —
Total Sugars 2.37 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 110.0 ug —
Beta-carotene (Provitamin A) 27.0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 33.0 ug —
Tocopherols and tocotrienols 0.460 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 5.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.009 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.121 g —
SFA 16:0 (Palmitic acid) 1.05 g —
SFA 18:0 (Stearic acid) 0.465 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.174 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.491 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.397 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.075 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef shish kabob with vegetables, excluding potatoes is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Magnesium (4% DV) Folate (4% DV)

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