How many calories are in Beef, steak, T-bone, NS as to fat eaten?

There are 252 kcal (kilocalories) in 100g of Beef, steak, T-bone, NS as to fat eaten.

How much protein is in Beef, steak, T-bone, NS as to fat eaten?

Beef, steak, T-bone, NS as to fat eaten contains 26.2g of protein per 100g.

How much fat does Beef, steak, T-bone, NS as to fat eaten contain?

Beef, steak, T-bone, NS as to fat eaten contains 15.6g of fat per 100g.

Is Beef, steak, T-bone, NS as to fat eaten a good source of fiber?

Beef, steak, T-bone, NS as to fat eaten contains 0g of dietary fiber per 100g.

How much sodium is in Beef, steak, T-bone, NS as to fat eaten?

Beef, steak, T-bone, NS as to fat eaten contains 372.0mg of sodium per 100g.

Beef, steak, T-bone, NS as to fat eaten

Per 100g · Uncategorized · USDA FNDDS

252

Calories

26.2g

Protein

—

Carbs

15.6g

Fat

Macro Distribution (kcal)

Protein 43%

Carbs 0%

Fat 57%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	252 kcal	—
Macronutrients
Water	57.1 g	—
Protein	26.2 g	52% (High)
Total lipid (fat)	15.6 g	20% (High)
Fiber, total dietary	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	6.22 g	31% (High)
Fatty acids, total monounsaturated	6.91 g	—
Cholesterol	82.0 mg	27% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.057 mg	5% (Low)
Riboflavin (Vitamin B2)	0.240 mg	18% (Moderate)
Niacin (Vitamin B3)	5.66 mg	35% (High)
Vitamin B-6 — Pyridoxine	0.642 mg	38% (High)
Biotin (Vitamin B7)	5.00 ug	1% (Low)
Folate, total (Vitamin B9)	0 ug	—
Choline, total	80.6 mg	15% (Moderate)
Vitamin B-12 — Cobalamin	2.06 ug	86% (High)
Vitamin A, RAE	7.00 ug	1% (Low)
Carotene, alpha	0 ug	—
Vitamin D (D2 + D3)	0.100 ug	1% (Low)
Minerals
Calcium, Ca	19.0 mg	1% (Low)
Iron, Fe	3.05 mg	17% (Moderate)
Magnesium, Mg	21.0 mg	5% (Low)
Phosphorus, P	212.0 mg	17% (Moderate)
Potassium, K	267.0 mg	6% (Low)
Sodium, Na	372.0 mg	16% (Moderate)
Zinc, Zn	4.28 mg	39% (High)
Copper, Cu	0.067 mg	7% (Low)
Selenium, Se	26.0 ug	47% (High)
Other
Carbohydrate, by summation	0 g	—
Total Sugars	0 g	—
Folic acid (Vitamin B9 — synthetic)	5.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	5.00 ug	—
Vitamin B-12, added	0 ug	—
Retinol	7.00 ug	—
trans-beta-Carotene	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
trans-Lycopene	0 ug	—
cis-Lutein/Zeaxanthin	0 ug	—
Tocopherols and tocotrienols	0.240 mg	—
Vitamin E, added	0 mg	—
Vitamin K1 — Phylloquinone	1.60 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.010 g	—
SFA 12:0 (Lauric acid)	0.012 g	—
SFA 14:0 (Myristic acid)	0.428 g	—
SFA 16:0 (Palmitic acid)	3.45 g	—
SFA 18:0 (Stearic acid)	2.07 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.510 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	6.13 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.035 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.708 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.597 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.027 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.046 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.012 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, steak, T-bone, NS as to fat eaten is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) Magnesium (5% DV)

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