Beef steak with onions, Puerto Rican style

Per 100g · Uncategorized · USDA FNDDS

321

Calories

20.9g

Protein

—

Carbs

24.1g

Fat

Macro Distribution (kcal)

Protein 28%
Carbs 0%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 321 kcal —
Macronutrients
Water 46.3 g —
Protein 20.9 g
42% (High)
Total lipid (fat) 24.1 g
31% (High)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.26 g
31% (High)
Fatty acids, total monounsaturated 8.50 g —
Cholesterol 62.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 2.20 mg
2% (Low)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.163 mg
13% (Moderate)
Niacin (Vitamin B3) 3.02 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.334 mg
20% (High)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 79.3 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 2.24 ug
93% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 2.01 mg
11% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 191.0 mg
15% (Moderate)
Potassium, K 352.0 mg
7% (Low)
Sodium, Na 999.0 mg
43% (High)
Zinc, Zn 3.30 mg
30% (High)
Copper, Cu 0.096 mg
11% (Moderate)
Selenium, Se 19.8 ug
36% (High)
Other
Carbohydrate, by summation 3.89 g —
Total Sugars 1.55 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
trans-beta-Carotene 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 3.00 ug —
Tocopherols and tocotrienols 2.95 mg —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.363 g —
SFA 16:0 (Palmitic acid) 4.19 g —
SFA 18:0 (Stearic acid) 1.57 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.607 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.055 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 6.94 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.66 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.248 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef steak with onions, Puerto Rican style is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) Magnesium (5% DV)

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