Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Per 100g · Beef Products · USDA SR Legacy

274

Calories

18.1g

Protein

0g

Carbs

21.8g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 0%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 274 kcal —
Macronutrients
Water 59.5 g —
Protein 18.1 g
36% (High)
Total lipid (fat) 21.8 g
28% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.96 g
45% (High)
Fatty acids, total monounsaturated 9.26 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.120 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 2.99 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.300 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 75.8 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 2.60 ug
108% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 2.35 mg
13% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 181.0 mg
14% (Moderate)
Potassium, K 304.0 mg
6% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 3.05 mg
28% (High)
Copper, Cu 0.093 mg
10% (Moderate)
Manganese, Mn 0.012 mg
1% (Low)
Selenium, Se 17.1 ug
31% (High)
Other
Energy 1146.0 kj —
Ash 0.880 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 11.1 mg —
Vitamin B-12, added 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.670 g —
SFA 16:0 (Palmitic acid) 5.23 g —
SFA 18:0 (Stearic acid) 2.77 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.00 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
Fatty acids, total polyunsaturated 0.870 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.560 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.250 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.040 g —
Tryptophan (EAA) 0.203 g —
Threonine (EAA) 0.793 g —
Isoleucine (EAA, BCAA) 0.816 g —
Leucine (EAA, BCAA) 1.43 g —
Lysine (EAA) 1.51 g —
Methionine (EAA) 0.465 g —
Cystine (conditionally essential) 0.203 g —
Phenylalanine (EAA) 0.709 g —
Tyrosine (conditionally essential) 0.610 g —
Valine (EAA, BCAA) 0.883 g —
Arginine (conditionally essential) 1.15 g —
Histidine (EAA) 0.622 g —
Alanine 1.10 g —
Aspartic acid 1.66 g —
Glutamic acid 2.73 g —
Glycine (conditionally essential) 0.990 g —
Proline (conditionally essential) 0.802 g —
Serine 0.694 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (5% DV)

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