Beef, variety meats and by-products, brain, cooked, pan-fried

Per 100g · Beef Products · USDA SR Legacy

196

Calories

12.6g

Protein

0g

Carbs

15.8g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 0%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 196 kcal —
Macronutrients
Water 70.8 g —
Protein 12.6 g
25% (High)
Total lipid (fat) 15.8 g
20% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.74 g
19% (Moderate)
Fatty acids, total monounsaturated 3.98 g —
Cholesterol 1995.0 mg
665% (High)
Vitamins
Vitamin C, total ascorbic acid 3.30 mg
4% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.260 mg
20% (High)
Niacin (Vitamin B3) 3.78 mg
24% (High)
Pantothenic acid (Vitamin B5) 0.570 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.390 mg
23% (High)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 15.2 ug
633% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 2.22 mg
12% (Moderate)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 386.0 mg
31% (High)
Potassium, K 354.0 mg
8% (Low)
Sodium, Na 158.0 mg
7% (Low)
Zinc, Zn 1.35 mg
12% (Moderate)
Copper, Cu 0.220 mg
24% (High)
Manganese, Mn 0.032 mg
1% (Low)
Selenium, Se 26.0 ug
47% (High)
Other
Energy 820.0 kj —
Ash 1.58 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.070 g —
SFA 16:0 (Palmitic acid) 1.98 g —
SFA 18:0 (Stearic acid) 1.62 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.110 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.240 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.840 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.290 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.290 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.670 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.103 g —
Threonine (EAA) 0.597 g —
Isoleucine (EAA, BCAA) 0.487 g —
Leucine (EAA, BCAA) 0.943 g —
Lysine (EAA) 0.752 g —
Methionine (EAA) 0.261 g —
Cystine (conditionally essential) 0.223 g —
Phenylalanine (EAA) 0.635 g —
Tyrosine (conditionally essential) 0.446 g —
Valine (EAA, BCAA) 0.617 g —
Arginine (conditionally essential) 0.686 g —
Histidine (EAA) 0.320 g —
Alanine 0.696 g —
Aspartic acid 1.13 g —
Glutamic acid 1.53 g —
Glycine (conditionally essential) 0.593 g —
Proline (conditionally essential) 0.521 g —
Serine 0.728 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, variety meats and by-products, brain, cooked, pan-fried is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (2% DV) Magnesium (4% DV)

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