Beef, variety meats and by-products, pancreas, raw

Per 100g · Beef Products · USDA SR Legacy

235

Calories

15.7g

Protein

0g

Carbs

18.6g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 0%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 235 kcal —
Macronutrients
Water 65.2 g —
Protein 15.7 g
31% (High)
Total lipid (fat) 18.6 g
24% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.41 g
32% (High)
Fatty acids, total monounsaturated 6.44 g —
Cholesterol 205.0 mg
68% (High)
Vitamins
Vitamin C, total ascorbic acid 13.7 mg
15% (Moderate)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.445 mg
34% (High)
Niacin (Vitamin B3) 4.45 mg
28% (High)
Pantothenic acid (Vitamin B5) 3.90 mg
78% (High)
Vitamin B-6 — Pyridoxine 0.200 mg
12% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 14.0 ug
583% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 2.22 mg
12% (Moderate)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 327.0 mg
26% (High)
Potassium, K 276.0 mg
6% (Low)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 2.58 mg
23% (High)
Copper, Cu 0.060 mg
7% (Low)
Manganese, Mn 0.150 mg
7% (Low)
Selenium, Se 24.7 ug
45% (High)
Other
Energy 983.0 kj —
Ash 1.30 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.150 g —
SFA 16:0 (Palmitic acid) 3.43 g —
SFA 18:0 (Stearic acid) 2.40 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.11 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.03 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.800 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.203 g —
Threonine (EAA) 0.728 g —
Isoleucine (EAA, BCAA) 0.794 g —
Leucine (EAA, BCAA) 1.23 g —
Lysine (EAA) 1.16 g —
Methionine (EAA) 0.284 g —
Cystine (conditionally essential) 0.201 g —
Phenylalanine (EAA) 0.653 g —
Tyrosine (conditionally essential) 0.686 g —
Valine (EAA, BCAA) 0.842 g —
Arginine (conditionally essential) 0.897 g —
Histidine (EAA) 0.309 g —
Alanine 0.804 g —
Aspartic acid 1.51 g —
Glutamic acid 1.32 g —
Glycine (conditionally essential) 0.957 g —
Proline (conditionally essential) 0.804 g —
Serine 0.628 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, variety meats and by-products, pancreas, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (4% DV)

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