Beef, variety meats and by-products, spleen, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

145

Calories

25.1g

Protein

0g

Carbs

4.20g

Fat

Macro Distribution (kcal)

Protein 73%
Carbs 0%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 145 kcal —
Macronutrients
Water 70.0 g —
Protein 25.1 g
50% (High)
Total lipid (fat) 4.20 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.39 g
7% (Low)
Fatty acids, total monounsaturated 1.12 g —
Cholesterol 347.0 mg
116% (High)
Vitamins
Vitamin C, total ascorbic acid 50.3 mg
56% (High)
Thiamin (Vitamin B1) 0.048 mg
4% (Low)
Riboflavin (Vitamin B2) 0.300 mg
23% (High)
Niacin (Vitamin B3) 5.57 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.876 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 5.02 ug
209% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 39.4 mg
219% (High)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 305.0 mg
24% (High)
Potassium, K 284.0 mg
6% (Low)
Sodium, Na 57.0 mg
2% (Low)
Zinc, Zn 2.79 mg
25% (High)
Copper, Cu 0.924 mg
103% (High)
Manganese, Mn 0.075 mg
3% (Low)
Selenium, Se 91.4 ug
166% (High)
Other
Energy 607.0 kj —
Ash 1.60 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 0.750 g —
SFA 18:0 (Stearic acid) 0.540 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.160 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.960 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.310 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.310 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.261 g —
Threonine (EAA) 0.988 g —
Isoleucine (EAA, BCAA) 0.968 g —
Leucine (EAA, BCAA) 2.22 g —
Lysine (EAA) 1.82 g —
Methionine (EAA) 0.462 g —
Cystine (conditionally essential) 0.727 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 0.715 g —
Valine (EAA, BCAA) 1.51 g —
Arginine (conditionally essential) 1.45 g —
Histidine (EAA) 0.900 g —
Alanine 1.94 g —
Aspartic acid 1.77 g —
Glutamic acid 2.29 g —
Glycine (conditionally essential) 1.52 g —
Proline (conditionally essential) 1.52 g —
Serine 0.867 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, variety meats and by-products, spleen, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) B-Complex (23% DV)

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