Beef, variety meats and by-products, thymus, raw

Per 100g · Beef Products · USDA SR Legacy

236

Calories

12.2g

Protein

0g

Carbs

20.4g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 0%
Fat 79%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 236 kcal —
Macronutrients
Water 67.8 g —
Protein 12.2 g
24% (High)
Total lipid (fat) 20.4 g
26% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.01 g
35% (High)
Fatty acids, total monounsaturated 7.05 g —
Cholesterol 223.0 mg
74% (High)
Vitamins
Vitamin C, total ascorbic acid 34.0 mg
38% (High)
Thiamin (Vitamin B1) 0.109 mg
9% (Low)
Riboflavin (Vitamin B2) 0.345 mg
27% (High)
Niacin (Vitamin B3) 3.45 mg
22% (High)
Pantothenic acid (Vitamin B5) 3.03 mg
61% (High)
Vitamin B-6 — Pyridoxine 0.160 mg
9% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.13 ug
89% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 2.10 mg
12% (Moderate)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 393.0 mg
31% (High)
Potassium, K 360.0 mg
8% (Low)
Sodium, Na 96.0 mg
4% (Low)
Zinc, Zn 2.06 mg
19% (Moderate)
Copper, Cu 0.048 mg
5% (Low)
Manganese, Mn 0.120 mg
5% (Low)
Selenium, Se 18.1 ug
33% (High)
Other
Energy 987.0 kj —
Ash 1.38 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.160 g —
SFA 16:0 (Palmitic acid) 3.75 g —
SFA 18:0 (Stearic acid) 2.63 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.22 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.83 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.22 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.140 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.094 g —
Threonine (EAA) 0.440 g —
Isoleucine (EAA, BCAA) 0.415 g —
Leucine (EAA, BCAA) 0.813 g —
Lysine (EAA) 1.01 g —
Methionine (EAA) 0.170 g —
Cystine (conditionally essential) 0.156 g —
Phenylalanine (EAA) 0.349 g —
Tyrosine (conditionally essential) 0.532 g —
Valine (EAA, BCAA) 0.528 g —
Arginine (conditionally essential) 0.803 g —
Histidine (EAA) 0.214 g —
Alanine 0.624 g —
Aspartic acid 1.17 g —
Glutamic acid 1.02 g —
Glycine (conditionally essential) 0.743 g —
Proline (conditionally essential) 0.624 g —
Serine 0.487 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, variety meats and by-products, thymus, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (3% DV)

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